Hi healthy people, how often we meet that slim and sakcy cousin. So lean, so fit, yet eats all day long. And then you happen to ask them whats the secret behind their slim figures and they are like, "nothing yaar".
Well how does it feel when you are preparing your morning breakfast, two sunny side eggs and two slice of bread. Fine, edit that, make it two slices of brown bread, and then you think, this brown bread is so small in size, let me have three slices , and then you extend you hand towards the packet of bread and then stop. Well that isn't fiction my friends, its exactly what happened to me in the kitchen this am, as i was prepping my own breakfast.
Size, shape, look, colour, height, weight etc etc....Isn't that all we think about when we access someone's health. Isn't it so???? Yes, but no thankyou, stop doing that!! You dont access your health based on all those margins, but on the fact that how neat are you habits inorder to maintain the necessary weight required for yourself, for each of us that is. Wait a minute, im just zooming in on the page display screen of my laptop, old age seems to be kicking in i think, cannot see teeny weeny letters. Yes, so I was saying, Healthy Habits. You got to change the way you look at yourself. How healthy are your habits when it comes to eating. I think for those of us who eat more than we sleep, this holds true. I keep telling myself, i hardly have any chocolates, hardly have any ice cream, then what the fish is filling me up. Its written in bold here - ( I just got up to go get the book from my mini library), Don't lose your mind. Lose your weight. - by Rujuta Divekar. I've been planning to read this one since ages like. Actually have been planning to do that with all my books, but lets stick the the topic today - Health. Needless to say, eating right will rectify any eating disorder you have.
Walk more, even if its about using the staircase. Eat in breaks. Don't gobble a meal just to make sure you are full enough to put your head down on the pillow and fall asleep. Eat the right things, like you can limit carbohydrates, and eat everything, but in limits. Well by everything i did not mean JUNK food yeah. KalYug hain bhai - Junk food ke bina tho zindagi nahi chalti hai!! Well you 'eat more than sleep' category people know exactly what im talking about.
So i wish for you a good week ahead. Stay safe and eat healthy.
Well how does it feel when you are preparing your morning breakfast, two sunny side eggs and two slice of bread. Fine, edit that, make it two slices of brown bread, and then you think, this brown bread is so small in size, let me have three slices , and then you extend you hand towards the packet of bread and then stop. Well that isn't fiction my friends, its exactly what happened to me in the kitchen this am, as i was prepping my own breakfast.
Size, shape, look, colour, height, weight etc etc....Isn't that all we think about when we access someone's health. Isn't it so???? Yes, but no thankyou, stop doing that!! You dont access your health based on all those margins, but on the fact that how neat are you habits inorder to maintain the necessary weight required for yourself, for each of us that is. Wait a minute, im just zooming in on the page display screen of my laptop, old age seems to be kicking in i think, cannot see teeny weeny letters. Yes, so I was saying, Healthy Habits. You got to change the way you look at yourself. How healthy are your habits when it comes to eating. I think for those of us who eat more than we sleep, this holds true. I keep telling myself, i hardly have any chocolates, hardly have any ice cream, then what the fish is filling me up. Its written in bold here - ( I just got up to go get the book from my mini library), Don't lose your mind. Lose your weight. - by Rujuta Divekar. I've been planning to read this one since ages like. Actually have been planning to do that with all my books, but lets stick the the topic today - Health. Needless to say, eating right will rectify any eating disorder you have.
Walk more, even if its about using the staircase. Eat in breaks. Don't gobble a meal just to make sure you are full enough to put your head down on the pillow and fall asleep. Eat the right things, like you can limit carbohydrates, and eat everything, but in limits. Well by everything i did not mean JUNK food yeah. KalYug hain bhai - Junk food ke bina tho zindagi nahi chalti hai!! Well you 'eat more than sleep' category people know exactly what im talking about.
So i wish for you a good week ahead. Stay safe and eat healthy.
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