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Showing posts from March 17, 2020

Health Habits

Hi healthy people, how often we meet that slim and sakcy cousin. So lean, so fit, yet eats all day long. And then you happen to ask them whats the secret behind their slim figures and they are like, "nothing yaar". Well how does it feel when you are preparing your morning breakfast, two sunny side eggs and two slice of bread. Fine, edit that, make it two slices of brown bread, and then you think, this brown bread is so small in size, let me have three slices , and then you extend you hand towards the packet of bread and then stop. Well that isn't fiction my friends, its exactly what happened to me in the kitchen this am, as i was prepping my own breakfast. Size, shape, look, colour, height, weight etc etc....Isn't that all we think about when we access someone's health. Isn't it so???? Yes, but no thankyou, stop doing that!! You dont access your health based on all those margins, but on the fact that how neat are you habits inorder to maintain the necessary