Your inner health!

I was waiting to see the ortho physician and suddenly looked at my phone and thought, “ah, here’s another chance for me to write a few of my thoughts.”

I looked around and saw so many people waiting their turn. Their turn to share with the doctor their symptoms, colds and cramps. Well don’t we all have those here and there booboos, aches and pains as to say. Well we do. Physically yes, you may check with your doc. But what about those inner aches and pains. Do you give yourself an ‘inner check’. Well what I’m trying to say, is that are you checking the well being of your thoughts. How long ago have you really given your thoughts and feelings a good look over? Did you say ‘no’? Oh well, did you not know it all begins there. Your health wellness begins there yes right there, in your heart, your mind and your soul. Keep it healthy. Keep your thoughts clutter free. Keep your heart happy. Reserve the innocence of your soul.

I hope and pray we all revisit these essential places deep within us and so the health check. Tick the boxes. Let the ball get rolling. Come on!

Comments

Health Habits

Hi healthy people, how often we meet that slim and sakcy cousin. So lean, so fit, yet eats all day long. And then you happen to ask them whats the secret behind their slim figures and they are like, "nothing yaar". Well how does it feel when you are preparing your morning breakfast, two sunny side eggs and two slice of bread. Fine, edit that, make it two slices of brown bread, and then you think, this brown bread is so small in size, let me have three slices , and then you extend you hand towards the packet of bread and then stop. Well that isn't fiction my friends, its exactly what happened to me in the kitchen this am, as i was prepping my own breakfast. Size, shape, look, colour, height, weight etc etc....Isn't that all we think about when we access someone's health. Isn't it so???? Yes, but no thankyou, stop doing that!! You dont access your health based on all those margins, but on the fact that how neat are you habits inorder to maintain the necessary...

When creativity meets fate!!

Five Star for that lady! Five Stars for this Lady! Well Memoirs are always such an interesting insight into the life of an individual. Not only do they put out, whatever was happening in, rather they topple you over with the nitty gritties of how, when and what, but ofcourse in their own very way. Well everyone has their own perspective, don’t they?!! Coming back to Zarna’s book review, she’s comic, for a simple reason that she makes you laugh 🤭 until it hurts. Not only laughter, but gratitude real life experiences and real time learning from them is what kept me captivated and I could easily sail through the book with the thought that ‘laughter a day keeps the doctor away’. 📚 This American Woman: A One-in-a-Billion Memoir by Zarna Garg has been making waves, and that’s for absolutely good reason for sure. https://www.goodreads.com/book/show/221289749

Sunset

"Pictures....they say a 100 things....what does yours say??" I love photography. Its the best captures I make with my phone. Of all the different aspects of life that I get hold of, this one is specially my favourite - the sunset. Its a priceless time of my day - at sunset. What do I see in it? I dont think its very unpopular among you all. Everyone simply loves watching sunsets or taking pictures of them. What remains and stays with us, is what does that sunset mean to us. I would like to sum it up this way - Photographed by the Author - Giselle Gonsalves My kind of sunset, Makes me feel grateful for today, And gives me a new promise for tomorrow. -ggwrites The sky looked simply spectacular that day at sunset and I couldn't resist capturing it.

Misses Congeniality

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